Resources & FAQ

I draw from a variety of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Together, we’ll find the approaches that work best for you. If something doesn’t feel like the right fit, we’ll collaborate to adjust and create a therapy experience that supports your goals and growth.

We’re a private-pay practice, which means we don’t bill insurance directly. This gives you more freedom and privacy in your care. We can provide a superbill if you want to seek out-of-network reimbursement, and we accept HSA/FSA cards.

Yes! We offer secure, HIPAA-compliant virtual therapy for individuals and couples throughout North Carolina. Whether you're in Raleigh or anywhere else in the state, we make therapy convenient and accessible.

Finding the right therapist is about more than just credentials, it’s about how you feel talking with them- even when the work gets hard. I offer a free 15-minute consult to give you a glimpse of what working together could be like. You can also explore my 'about me' page to get a feel for my therapeutic style and approach.